How Cognitive Distortions Can Sabotage Your Health
Cognitive, or thought distortions, are something we all struggle with from time to time. Read on to find out what...
Cognitive, or thought distortions, are something we all struggle with from time to time. Read on to find out what...
Fish oil is a supplement often recommended to help reduce inflammation. Many people take it, including me and my family....
The term “estrogen dominance” is a term we hear about a lot, but do you really know what it means?...
I recently completed a new certification called Functional Diagnostic Nutrition (FDN). It’s an amazing program that dives deep into people’s foundational...