Hi, I’m Roula! I’m a health coach who helps women lose weight, improve their health, and feel great again.

Maybe you’re here…because you’re overweight and frustrated that you haven’t found success yet.

Maybe you’re here…because you know that if you don’t start making some changes to your diet and lifestyle, you’re in danger of some serious health issues.

Maybe you’re here…because you know something is “off” and it’s affecting the quality of your relationships with the ones you love.

Maybe you’re here…because you just want to finally wake up and feel good (rather than constantly hit the snooze bar).

As a certified health coach and FDN-P, I can help you quickly identify what’s going on in your body and help you make the changes needed to finally lose the weight, ditch the bloat, and feel amazing.

But first, here’s a little background on me…

• Over the course of 8 years, I gained 70 pounds and lost 70 pounds four times! Weight has been a struggle for me, so I know what you’re going through.

• I’ve struggled with fatigue, no matter how much sleep I got or how healthy my diet was. I discovered I had HPA axis dysfunction and was a full blown adrenal exhaustive. Don’t know what that means? That’s OK, because it’s one of the things we test for.

• I lived in Greece in my late teens and early twenties. I love Greek food and Greek music, and believe the Mediterranean diet truly is one of the healthiest to follow. And I’m going to show you how!

• I love fermented foods for their probiotics (so you don’t have to take pills) and make them myself. As my client, you’ll learn how easy it is to make them too!

• The amount of knowledge I have regarding food politics, quality and preparation is vast. Ask me anything and I probably know the answer! 

• I have 4 little kids and a husband. Enough said!